The Daily Thrive Routine
a simple daily practice to prevent pain, improve posture, and help you feel better in your body, in just a few minutes a day.
This is exactly what I need!!! I made three copies so I can put one at each of my work stations and one in the car!
-Andrea Lochan
Includes: Downloadable visual guide with daily reminders PLUS an instructional video in English and ASL
only $34.99
Keep the Pain Away. Breathe. Interpret Better
Sore shoulders, tight back, aching wrists.
Between long hours of holding space for others and staying “on” all day, your body takes the toll.
It’s easy to forget to stretch, move, or pause… until pain forces you to pay attention. Use the guide every day and feel better.
Whether you’ve got 1 minute between calls or 10 minutes to reset! This guide helps you take care of yourself.
✅ Print it. Stick it in your bag. Keep it at your desk.
✅ Clear, simple stretches you can do on the job
✅ Built-in reminders that encourage healthy daily habits.
A daily practice keeps pain in check—and your career on track.
