The Guide

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✓ How to use the tools in your own to improve your alignment.

✓ The principles for good alignment.

✓ The most important pose to get out of pain.  

✓ The method to self-correct, make progress and get out of pain.

✓ The skill to focus and achieve harmony between body and mind.

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🌟 "I started with back pain and after the first few weeks it was gone". Gail Tomanelli

🌟 ​"The only one who helped me relieve sciatica" S. Alexander

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Jen Kagan

Certified Iyengar Yoga Instructor CIYT

Certified Yoga Therapist C-IYAT

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"I created this guide from years of  study and 1000's of hours of study. When my back starting hurting in 2020, I had to find relief! I share the key poses in this guide.". Jen