Improve your Posture and Relieve Back Pain
Good Alignment in your yoga practice is key.
✓ How to use the tools in your own to improve your alignment.
✓ The principles for good alignment.
✓ The most important pose to get out of pain.
✓ The method to self-correct, make progress and get out of pain.
✓ The skill to focus and achieve harmony between body and mind.
🌟 "I started with back pain and after the first few weeks it was gone". Gail Tomanelli
🌟 "The only one who helped me relieve sciatica" S. Alexander
Certified Iyengar Yoga Instructor CIYT
Certified Yoga Therapist C-IYAT
"I created this guide from years of study and 1000's of hours of study. When my back starting hurting in 2020, I had to find relief! I share the key poses in this guide.". Jen