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How to sit well

Apr 05, 2021

The beginning of class is maybe one of the most important moments. We enter a new space on the mat and within ourselves. How we start sets the tone for how  and what we learn that day. 

This video is about Sukhasana, a crossed leg position. It is about how to sit but more importantly how that affects your mind, reath and readiness to start your adventure.

 

1:38min video Click!

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