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Introducing Gulnaaz Dashti- at the feet of the Guru geetaiyengar gulnaazdashti healingthroughyoga iyengaryoga Apr 05, 2021

I was going to write a different email this week but I just have to share with you the interview of Gulnaaz Dashti, my teacher. 

If you want to know more about Iyengar yoga from the perspective of someone who has been immersed in it right at the feet of BKS Iyengar, Geeta Iyengar and...

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What's behind you? gulnaazdashti iyengar yoga Feb 23, 2021

I was inspired to write this after taking a class with my teacher, Gulnaaz Dashti.

AWARENESS 

She instructed us to look at our outstretched arms in front of us and observe the wrists and fingers and then take them behind our back and stated (paraphrased from my memory) "you know what is...

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