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Introducing Gulnaaz Dashti- at the feet of the Guru geetaiyengar gulnaazdashti healingthroughyoga iyengaryoga Apr 05, 2021

I was going to write a different email this week but I just have to share with you the interview of Gulnaaz Dashti, my teacher. 

If you want to know more about Iyengar yoga from the perspective of someone who has been immersed in it right at the feet of BKS Iyengar, Geeta Iyengar and...

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Being Overextended healingthroughyoga iyengar yoga yoga practitioner Apr 05, 2021

 

We are overextended. I think most of us could feel that once we were at home and couldn't do as much as we had before. Maybe this felt relaxing, maybe this made you feel like you were going crazy, maybe you filled up all the open space.

What about on the mat? Most people say, "I go to...

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The body remembers healingthroughyoga healthyhabits yogainspiration Dec 08, 2020

THE BODY REMEMBERS

 

 

Sept 11th is around the corner. For the world this is an anniversary of grief and loss. Even if you weren’t in NYC, or don’t know someone affected or killed, it is still a day that the world changed.

 

September 11th is another anniversary. One I...

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It's got a hold on me..... healingthroughyoga healthyhabits iyengar iyengaryoga pantanjali yoga yogainspiration Dec 08, 2020
 
 

 

Pantanjali tells us in the yoga sutras that the practice of yoga helps us overcome the suffering that is yet to come (2.16 heyam duhkum anagatam) and that the cause of this suffering is from an identification with that which is ephemeral, impure and painful rather than...

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