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Yoga in Cuba healthyhabits regularpractice regularworkout Dec 08, 2020

CIENFUEGOS, CUBA

The big red building loomed above all the others. We climbed the concrete stairs to the entrance. At the entrance we turned to the left and headed down into darkness. I now recall he had said something about “downstairs” or “below” but I was having a...

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The body remembers healingthroughyoga healthyhabits yogainspiration Dec 08, 2020

THE BODY REMEMBERS

 

 

Sept 11th is around the corner. For the world this is an anniversary of grief and loss. Even if you weren’t in NYC, or don’t know someone affected or killed, it is still a day that the world changed.

 

September 11th is another anniversary. One I...

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It's got a hold on me..... healingthroughyoga healthyhabits iyengar iyengaryoga pantanjali yoga yogainspiration Dec 08, 2020
 
 

 

Pantanjali tells us in the yoga sutras that the practice of yoga helps us overcome the suffering that is yet to come (2.16 heyam duhkum anagatam) and that the cause of this suffering is from an identification with that which is ephemeral, impure and painful rather than...

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