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Being Overextended healingthroughyoga iyengar yoga yoga practitioner Apr 05, 2021

 

We are overextended. I think most of us could feel that once we were at home and couldn't do as much as we had before. Maybe this felt relaxing, maybe this made you feel like you were going crazy, maybe you filled up all the open space.

What about on the mat? Most people say, "I go to...

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Saucha cleanliness conservation niyamas yoga yoga practitioner Dec 08, 2020

The first of the NIyamas, the personal guidelines to help a yoga practitioner stay on their path is Saucha. Cleanliness or purity.

 

Saucha refers to your space in which you practice and live. It refers to your body before you practice and after you practice. It refers to the cleansing that...

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