Free Download
A Stress Relief Checklist for Interpreters
Back to Your Body’s Wisdom
✅ Start your day off aligned and balanced
✅ Reclaim time for your own well-being
✅ Let go of what is not yours
✅ Get a good night's sleep and wake up refreshed
What's Inside
Start Fresh
Simple daily rituals from Ayurveda to help you feel more grounded and clear-headed
Reclaim Your Rhythm
Weekly and daily habits to feel calm and connected
Evening Release
Calming wind-down practices to signal your body into deep sleep
Why It Works
You need rhythm. Ritual. A way to come back to your center, day after day.
This checklist was created specifically for interpreters to remind you of those daily rituals to reduce and keep stress from accumulating.