Connect & Align

The 3-Month Wellness Program combines live one-on-one support with tailored self-paced resources—providing a clear, path for relief from pain and tension. Rooted in the wisdom of yoga and Ayurveda, this program aligns time-tested practices with modern needs, helping you build resilience, balance, and well-being in a way that truly lasts.

  • A solution for pain and tension
  • Reduced stress and overwhelm
  • Improved peace of mind
  • Support and community

Does this sound familiar?

Constant Pain and Tension? Nothing Seems to Work.

You’re starting to wonder: Is this just how my body feels now?


If You Could Just Relax...

Burnout feels closer every day, and something has to change.


Consistency Feels Impossible.

Sticking to a routine? It never lasts.


No One Understands Your Body.

No one gets what an interpreter does.

You probably feel

Chronic Neck, Shoulder, and Back Pain – Hours of signing and poor posture leave your upper body tense and aching.


Physical and Mental Exhaustion – Long assignments drain your energy, making it hard to recover and show up at your best the next day.


Pressure to Keep Going – Ignoring your body’s signals because there’s always another job, even when you’re hurting.

IT DOESN'T HAVE TO BE THAT WAY FOREVER

Imagine...

  • Having a daily routine, stopping tension in its tracks before it becomes a problem.
  • Being fully present, processing and thinking clearly, making decisions effortlessly, even in high-pressure situations.


  • Feeling lighter, your mind sharp, and ready to take on your day with focus and clarity.
  • Knowing exactly how to relieve the tension before it's unbearable pain.
  • A Stronger, More Flexible Body – Moving with ease, reducing strain, and preventing injuries that could stop you.
  • More Energy, Less Fatigue feeling refreshed and resilient, even after long assignments.

You have

to do something different

Quick fixes don’t work.

Temporary relief fades unless you address the root cause.


One stretch can’t undo years of tension.

Real healing involves your whole system—muscles, bones, fascia, emotions, mind, lifestyle, and inflammation.


Scrolling through random YouTube videos not designed for your needs won’t help.

It's time to give back to yourself

"Finally! This is tailored to Interpreters and specific to our work, this course is tailor-made for us. Take this course !"

Rachel Carter

"My upper back has been killing me the last few days and in a few minutes instantly the pain lowered went from a 8 to a 4 in 5 min!" Magic


Gina Wilkinson

You can break the pain cycle with practices that support your body's natural healing.

Yoga and Ayurveda together treat the whole person for lasting change.

CONNECT & ALIGN


A GAME-CHANGER FOR INTERPRETERS


  • Rooted in Ancient Wisdom, Designed for Interpreters. The only program of its kind, blending the time-tested practices of yoga and Ayurveda with the unique needs of interpreters. Led by a highly trained teacher who is also a working interpreter—I GET YOU!


  • Proven Personal Transformation, Now, for You. Private coaching delivers incredible results, and now more interpreters can have access to this personalized support.


  • Support for Every Interpreter. The Interpreter Wellness Membership is packed with expertly designed videos and courses for all levels. Your onboarding call covers all resources and how to use them in the best way for YOU.

For years, I said I didn’t like yoga—the quiet, the self-awareness, the pressure to ‘get it right’ felt overwhelming. Despite friends’ recommendations, I avoided it. But during a tough season in late 2024, I needed something different. The gym was too loud, the weather too cold, and group classes too much. Jen’s 1:1 program felt like the perfect solution: yoga support from home, without a crowd.

From the start, Jen listened to my goals and designed a practice that met me where I was. Over time, I stopped worrying about doing it ‘right’ and started experiencing the beauty of learning and adapting. This practice became something I look forward to—something that helps me feel strong, connected, and responsive to what my body needs.

Jen is intuitive, knowledgeable, and incredibly supportive. Her teaching helped me build a practice I love—one that both challenges and supports me. I’m so grateful." Kris Watson-Ables

Holistic Program to Support Your Complete Well-Being

Classes and courses

Weekly live classes, a comprehensive library, and an academy of courses designed for interpreters. Yoga asana classes and Ayurveda workshops and coaching.

Private classes

The key to transformation and a personally tailored program. Monthly private lessons to keep you on track and accountable.

Community & Support

Vital FB community of like-minded terps, full of resources to help you reach your goals. Including the Thrive Support Group (PSCPI- Peer Consult and Support Group for Interpreters.

"I created Connect & Align because I wanted to reach more interpreters and give them the chance for self connection and deep transformation.

This isn’t a one-size-fits-all program, it’s designed with you in mind. It’s exactly what I wish I had when I started my career. I’ve experimented, struggled, and learned the hard way—so you don’t have to" Jen

Jen Brady Pluim

"I started developing pain in my shoulders, elbows hands and wrists, I decided to take yoga with Jen.... I wanted to prevent the pain from getting worse or limiting me....I love that she customizes each class to my needs....and she does this for every student, every time....Jen knows the kinds of pain and issues interpreters have and has so many tips...You will not go wrong by taking classes with Jen."

Full Access to Membership Benefits

  • 20-minute Onboarding Call to strategize your use of the membership. (Value $80)
  • Live Interpreters' Class every Monday (Value $150)
  • Video Library - Curated by topic and monthly plans (Value - $500)
  • Access to the Academy of Courses (including The Foundations, 30 Days to Relieve Pain and Tension, Summer Camp, Feel Better, and Introduction to Yoga) (Value $800)
  • Yoga Snacks - short movement practices (Value $60)
  • Monthly community sessions and practice (Value $300)
  • Private FB Community Support
  • Live Access to General Classes (Sundays and Thursdays with approval) (Value $300)
  • Monthly private lessons (Value $450-$1250)
  • Priority notice for in-person retreats


  • Value of over $2500


An Investment In Your Well-Being

Bronze

  • Full Access to the Interpreter Wellness Membership
  • 3 Private Sessions
  • $600


  • Self-Motivated & Directed: Monthy check-ins.
  • Engaged Participation: Join live sessions or follow recordings.

*Not recommended for those with pre-existing conditions or injuries.

Bronze
$600

Silver

  • Full Access to the Interpreter Wellness Membership
  • 6 Private Sessions
  • $900


  • Guided Support & Accountability: Follow structured guidance with check-ins every two weeks.
  • Engaged Participation: Join live sessions or follow recordings.

Silver
$900

Gold

  • Full Access to the Interpreter Wellness Membership
  • 12 private sessions
  • $1500


  • Hi-Touch: fully personalized program with weekly accountability, tailored to your schedule.
  • Yoga Therapy or Health Coaching


Gold
$1500


Private Sessions are designed for your needs whether that be support in yoga asana and/or Ayurveda health coaching.

Which level is best for me?

I recommend scheduling a consult call so we can find the right program for your needs.

We'll work together to choose the level that best fits your physical condition, learning style,

and any current injuries or concerns.

Your success is my priority.

Book a free Path to Wellness Call

Discuss what level of support is best for your success. If you have a chronic condition or injury please book a call to discuss.


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Sabrina Cienfuegos

"You want somebody who really knows what they're doing, who's dedicated themselves to studying a. specific practice, that benefits interpreters and who has created a whole program for interpreters, that's something that you just don't find."


Hi, I'm Jen

I’ve been an interpreter for nearly 30 years, and I’ve experienced my share of repetitive strain, aches, and pains.


For over 20 years, I’ve been teaching yoga and hold a Level 3 certification in Iyengar Yoga. I’m also certified by the International Association of Yoga Therapists, with thousands of hours of study and practice. Additionally, I’m a Level 1 certified Ayurveda Health Coach and a certified facilitator in PSCPI.


Now, I’m bringing this wealth of experience and knowledge directly to my interpreter community, helping you feel great in your body and build a sustainable career. Don't just survive when you can thrive!


I want to share practices that empower you to take control of your body and life.


I'm excited to launch Connect and Align so more interpreters can get the transformation and support they deserve.

Still got questions?

Do I have to have experience with yoga?

No, you do not. Joining the 3-month program includes an onboarding call to show you all the resources and answer any questions. You can also add in bi-monthly private classes for more support.

What if I have an injury?

Firstly consult a doctor and get an evaluation. This program is not therapeutic, but I can talk through options with you.

What language is this in?

Live group classes are taught in English in an auditory format. Completely private lessons for three months are offered in ASL as well as English.

Do I need special equipment?

To begin with all you need is some space, the ability to set up your camera to be seen from head to toe for the live classes. A yoga mat, wall, chair or table and a few pillows or blankets will be useful. If you want to purchase proper yoga props, I can guide you.

Book a free Consult Call

Discuss what level of support is best for your success. If you have a chronic condition or injury please book a call to discuss.


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jen@jenkaganyoga.com

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