The Interpreter Relief Routine
Designed by a sign langauge interpeter for sign language interpreters,
You want to feel better.
You just need something easy enough to actually do.
I made this for you.
The Interpreter Relief Routine is a simple, ready-to-use routine designed specifically for sign language interpreters to relieve tension, move your body and integrate healthy habits.
No searching for the right video.
No wondering what stretch to do.
No hour-long yoga class required.
Have one minute? Do one thing.
Have ten? Do the whole routine.
Wanting to take care of yourself and actually doing it are two different things
You don't need someone else telling you to stretch, improve your posture, or take breaks.
You already know.
The problem is...
remembering to do it and knowing what to do when you finally have a few minutes.
That's why I created a routine you can keep right where you work.
Print it. Put it at your desk. Keep one in your bag or car. And when you have a minute, you don't have to think about what to do.
You just start.
"This is exactly what I need!!! I made three copies so I can put one at each of my work stations and one in the car!"
— Andrea Lochan
Here's how it works
First, learn the routine.
Use the instructional video so you understand the movements, alignment and how to practice them safely.
Then keep the visual guides where you'll see them.
At your desk. In your interpreting space. In your bag. Wherever you work.
Use the time you have.
Take one minute between calls or assignments. Choose a few movements. Or give yourself 10 minutes for the complete
You don't have to do everything every day.
You just have to start making yourself part of your day.
Includes: Downloadable visual guide with daily reminders PLUS an instructional video in English and ASL
Only $34.99 — lifetime access
What you get
Everything you need to get started.
✅ 2 printable visual routines you can keep wherever you work
✅Follow-along instructions in English and ASL so you know exactly what you're doing
✅ Simple movements chosen specifically for interpreters — shoulders, upper body, wrists and the areas that take the brunt of our work
✅ An easy structure you can return to again and again instead of figuring out what to do every time
✅Lifetime access
$34.99. No subscription.
Couldn't you just find stretches on YouTube?
Of course.
There are thousands of them.
And then you have to search, decide which one to do, figure out whether it's appropriate for you and hope you remember where you saved it the next time you need it.
I wanted interpreters to have something simpler.
I've been a certified sign language interpreter for almost 30 years and have taught yoga for more than 25.
I originally created this routine for VRI interpreters to use during their breaks. They asked me to turn it into something they could print and keep with them.
So I did.
This isn't a random collection of stretches. It's a simple routine created by someone who understands both the body and the physical demands of interpreting.
A few minutes counts
You don't have to change your schedule
You can move for two minutes.
Do one shoulder movement between assignments.
Or take 10 minutes and do the whole routine.
Small amounts of consistent care add up.
And they're a whole lot easier when you don't have to figure out what to do.
Ready to start taking care of yourself?
2 printable routines + instructional video in English and ASL
$34.99 · Lifetime access · No subscription
Get instant access
No special equipment required. A belt or strap can be helpful, but it's completely optional.