This workshop offers helpful techniques to ease tension. It is not a yoga therapy session or a replacement for medical treatment. By participating, you take full responsibility for your well-being and are encouraged to modify as needed or seek professional guidance if you have concerns.

If you have a significant condition or are seeking yoga as therapy, please know that personalized support is best achieved in a one-on-one setting.

Disclaimer: The information in this video is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. By participating in this class, you acknowledge that you are responsible for your own well-being and agree to listen to your body, modify as needed, and consult a healthcare provider if you have concerns. The instructor assumes no liability for injuries or discomfort that may arise from your participation.