HELP FOR YOUR HANDS
is here
August 29th or Sept 2nd
Free Workshop
relief from your wrists to your finger tips.
✔︎ Relieve tension after a long day
✔︎ Learn exercises to do during work to ease aches and pains.
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✔︎ Gain more range of motion to avoid current or future pain.​
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This is for you if you want to:
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Prevent chronic tension and tightness.
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Learn easy tips to help prevent tension in your hands, wrists and fingers.
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Make changes to how you work so you are in less pain.
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Integrate daily practices from yoga and yoga therapy for relief and prevention.
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Prioritize yourself and make the time.
Are you ready for a sustainable solution?
In this FREE Workshop, you will learn:
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Tools to relieve the stiffness and tightness.
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How to prevent repetitive injuries.
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How to relax your hands during and after work
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How to make adjustments to your postures.
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Simple daily practices to ease tension and stress.
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This workshop is designed FOR interpreters BY an interpreter
Hi I'm Jen
You've worked a long shift, you've done tons of fingerspelling, your forearms ache, your hands feel rubbery, your shoulders are tense.
Don't worry - I've got a solution!
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I'm a Healthy Lifestyle Coach for Sign Langauge interpreters, a yoga instructor and yoga therapist, AND a sign language interpreter for almost 30 years. I understand what you go through every day! I help interpreters relieve the pain and stress from interpreting and establish sustainable careers.
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I combine simple strategies to find time with a powerful method of physical movement and healthy daily habits to empower interpreters to know when and what to do to ditch the tension and avoid burnout from interpreting.
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Why me? Because I have been an interpreter for more than 25 years and teaching yoga and yoga therapy for more than 20 years. I know what interpreters need and how yoga can be helpful if practiced appropriately for interpreters. I also help interpreters evaluate and implement daily habits that reduce stress.
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I have experienced every different setting interpreters work in and have had every ache, every pain, and felt all the stress! I have tried it all and successfully integrated daily practices that keep me out of the cycle of pain without spending $$ tons on treatments. And, the best is that when I do feel tense or stressed or tired I'm not at a loss ....I know exactly what to do for myself.
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I have helped interpreters recover from overwhelm, ease pain, exhaustion, and experience increased overall well-being. In JUST ONE MONTH, interpreters feel significantly less pain in their shoulders, are able to return to activities they love, and are now looking forward to daily practice.
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