Old Dog New Tricks
Let's unpack this puppy
How long can you stay happily in this pose?
In this workshop you will improve your dog pose, understand how it connects to inversions and backbends and learn how to use props to achieve all benefits from this pose.
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LEAVE THIS WORKSHOP WITH A WELL-TRAINED DOG
✔︎ Discover why you struggle with this pose.
✔︎ Learn how your flexibility might cause you problems down road.
✔︎ Discover how this pose is a link to other poses such as headstand
✔︎ Creatively use props to boost your skills and ability
✔ Learn how to do dog for your immune system, headaches and menstrual cycle.
✔ Learn how to achieve complete spinal extension and relieve back tension