The #1 Question I Get Asked by Interpreters

“What’s one thing I can do to relieve pain and tension during my workday?”

So many of you tell me

“I know I’d feel better if I stretched more… I just wish I had something simple to follow.”

That’s exactly why I created this visual guide, a pocket-sized companion gives you clear, effective stretches and daily habit reminders, so you always know what to do—no guesswork, no overwhelm.

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✅ Clear, simple stretches you can do on the job

✅ Gentle daily habits to stay ahead of pain

✅ A way to build consistency (without needing motivation) Print it. Stick it in your bag. Keep it at your desk. Interpreters need a daily practice.

✅ A way to build consistency (without needing motivation) Print it. Stick it in your bag. Keep it at your desk.

A daily practice keeps pain in check—and your career on track.

This is exactly what I need!!! I made three copies so I can put one at each of my work stations and one in the car!

-Andrea Lochan

The Daily Routine

Less Pain. Less Tension.

  • Easy to carry – Keep it in your bag so relief is always within reach.

  • Simple to use – Clear images and steps make stretching quick and doable.

  • Built-in reminders – Encourage daily habits that prevent pain before it starts.

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Jen Kagan Yoga

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