A workbook to accompany the workshop

Hi I'm Jen,

I have been teaching Iyengar yoga for more than 20 years. And I have been a sign language interpreter for more than 25 years.

Incorporating Ayurveda into my life during COVID made such a positive impact on my life. Combining this ancient science with my yoga practice has been a game-changer. At first, I was reluctant to practice Ayurveda, but the immediate benefits were hard to resist.

I was never interested in any kind of detox, but when I experienced an Ayurvedic cleanse, my attitude changed. I want to share it with you! If you are resistant, I get it!

I have studied with Dr. Arun at Ayuskama Ayurveda and Rose Carol at Ayurveda Amritanam Learning Center, where I qualified in Ayurveda Health Coaching. I'm particularly interested in Ayurveda and how it affects our mental health; therefore, I continue my studies in Ayurveda Psychology, and I've studied Vedic Psychology with Dr. Frawley.

I'm looking forward to guiding you on your first (maybe not last!) Ayurvedic Cleanse

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