Solutions for Your Neck and Shoulder Tension

Does this sound familiar?

I love interpreting, but I feel like I will become Quasimodo if I don't do something!

I just don’t know what to do.

How do I maintain good posture? It's exhausting, painful and before long I'm back to slumping forward.

I feel like no one understands what my body goes through.I want support from someone who gets it — someone who speaks my language.

Why Traditional Solutions Aren't Working

  • Quick fixes don’t work.

  • Programs and therapies are not designed for you.

  • Temporary relief fades unless you treat the root cause.

  • Real healing works with your whole system—muscles, bones, fascia, emotions, mind, lifestyle, and inflammation.

Imagine

  • You have a go-to routine designed just for interpreters.

  • You have great posture at work - without having to think about it.

  • You don't have that neck and shoulder tension

  • You can move through your day without dull aching or tightness.

What You Will Learn In The Workshop

A Cycle of Pain: Broken

Shoulder and neck pain, it’s not just part of the job—it’s a sign something needs to change.

Learn how to pinpoint the causes of your discomfort such as posture, or lifestyle habits and learn simple daily practices to finally break free from tension.

Three Keys to Pain Relief:

Your body wasn’t built to just survive —it was built tothrive.

Learn how strength, flexibility, and restoring the nervous system form the three-prong approach I use to create lasting change, so you can interpret with ease and confidence.

Find the Time for Self-Care:

Stop letting “I don’t have time” keep you stuck in pain.

Ignoring your body’s needs only leads to burnout. Learn practical, realistic ways to fit self-care into your schedule.

TESTIMONIALS

"Finally! This is tailored to Interpreters and specific to our work, this course is

tailor-made for us." -Julie S.

"It’s so easy to stretch and keep healthy so hopefully you won’t need surgery." - Brittany L.

"I feel so much more aware of my posture and I'm catching myself when my shoulders are all scrunched up... it feels better than before. I'm grateful."- Nora R.

Get Solutions - Take Charge Now

Workshop in ASL

This workshop is in English with captions.

If you are interested in the topics of the workshops and programs and would like access in ASL, please email to let me know! I'd be more than happy to schedule sessions in ASL!

Jen@jenkaganyoga.com

Earn CEUs: Attend the workshop to alleviate neck and shoulder pain and gain Continuing Education Units (CEUs). Submit a PINRA form to Interpretek; the forms can be found once you purchase the program. jen@jenkaganyoga.com