You voted. The message was clear: sleep matters most.
Here’s the solution.
The Rest Reset
Reclaim Your Sleep
Is lack of sleep keeping your body tense and your mind on edge?
Sleep is the cornerstone of your health.
Without it, everything else starts to unravel.
A restful sleep brings a sharp mind, steady emotions and less pain.
Improve your Sleep
Release and Settle
Recognize where your body holds tension and learn to release it, shifting your nervous system from alert to rest.
Rest and Restore
You’ll reset your circadian rhythm, slide naturally into deep sleep, and uncover hidden habits that may be keeping you awake.
Improve Performance
Better sleep enhances focus, steadies your emotions, and sharpens mental processing helping you perform at your best.
How it works
Each 2-hour session combines movement, yoga, Ayurveda, and science-backed practices to help you sleep deeply and wake refreshed
It's not about doing more. It's about returning to what your body knows.
Module 1 – Ground
Reclaim your rhythm. Discover how following the Ayurvedic clock can instantly enhance your rest.
Module 2 – Release
Let go of pent-up energy and habits that disrupt sleep. Learn how to release excess stimulation, movement, and mental strain that keep your system and your hormones in overdrive.
Module 3 – Calm
Soothe the nervous system and quiet the mind. Learn to make the shift from doing to settling with calming evening yoga and breathwork designed for rest. Learn Ayurvedic practices and sleep aids that modern science is only now discovering.
Module 4 – Restore
Integrate your rhythm for long-term rest. Create a ritual bringing together everything you’ve learned to support rest and recovery.
What You Will Experience
You’ll reset your rhythm and learn to slide naturally into deep rest without dreading the night.
Each week, you’ll get bite-sized practices to try, direct guidance from me, and support from the community between sessions.
Over four sessions, you will experiment, adjust, and discover what truly works for your body, your schedule, and your nervous system.
By the end, you’ll know how to create the conditions for deep, consistent sleep.
STARTING SOON
DATE:
TIME:
INVESTMENT $200 for the series. $65 for each individual session
Better sleep starts here
Hi, I'm Jen
I know what it’s like to love this work and still feel the toll it takes. After nearly 30 years as a professional interpreter, I’ve faced the repetitive strain, the tension, and the habit of pushing through - even when my body was begging for a break.
For over 20 years, I’ve been teaching yoga and hold a Level 3 Iyengar Yoga certification. I’m also a certified Yoga Therapist, an Ayurveda Health Coach, and a facilitator in PSCPI.
Now, I bring this knowledge directly into the interpreter community because I understand the unique demands of this profession.
That’s why I created Thrive: a program that empowers interpreters to feel strong, clear, and confident in their bodies, while building a career they can sustain for years to come.
Don’t just survive your work, thrive in it.
CEUs are pending independent-study approval, and I’ll keep you updated as that process moves forward. Alternatively, you can connect with your local chapter
