You Are Striving
You’re proactive, you’re not waiting, but you’re not getting consistent results. You’re not sure where to focus or how to get to the root of the problem. Let's fix that.
Your Personalized Action Plan
Movement (5–10 min daily): brisk walk, dance, or movement you enjoy.
Nervous system (2–5 min daily): long exhales (inhale 4 / exhale 6).
Support (at least 1x a week): reach out to a colleague you trust with whom you can debrief work issues or situations.
Fill Your Tank: Schedule at least one activity this week that nourishes you and gives you joy.
Daily Habits: aim for regular meals + a consistent bedtime (ideally before 10:30 pm).
For a deeper dive and personalized consultation
We’ll fine-tune your weekly plan to fit your body, schedule, and life, and talk about 1:1 coaching so you get the tailored support and accountability to follow through and get results.
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Get a free gift "No More Neck Pain"
Interpreter Relief Toolkit
$47
Learn and repeat these valuable tools to relieve and prevent interpreter aches and pains, calm your nervous system, and get back into your body in 10–30 minutes a day
What you get
Curated Roadmap - a guided plan so you know where to start and how to proceed week by week
Relax — 10-minute video
Expand + Move — 10-minute video
Soothing Shoulder Sequence — 20-minute yoga video
Daily Thrive Routine - PDF download - daily routine designed to relieve shoulder and neck tension
Audio Guided Grounding Visualization — Calm and connect to your body
Stress Relief Checklist — Integrate daily habits that reduce stress - PDF download
Self Care Bingo- PDF download Track your progress
30-minute yoga class
7 - day Protocol
Day 1 Grounding Audio (5 min)
Day 2 Relax (10 min)
Day 3 Expand + Move (10 min)
Day 4 Shoulder Sequence (20)
Day 5 Grounding Audio (5 min)
Day 6 Daily Thrive Routine (10-20 min)
Day 7 (30 min)
Videos are currently in English with captions
For an instructional video in ASL go to www.jenkaganyoga.com/dailyguide