You Are Surviving
You're hanging in there and relying on protective strategies to keep you going. But you know - this is not sustainable. You feel overwhelmed and just paddling to keep your head above water. What you need is a whole-person approach that is slow and steady.
Your Action Plan
When you're surviving, it's important to start with small steps and notice the benefits. Celebrate every effort, no matter how small. Progressively, you can go from surviving to thriving.
Movement: Walk 15 minutes per day.
Regulate Your Daily Habits: Eat at regular times. Sleep before 10:30 pm.
Repair Your Nervous System: Start with five minutes. Put your legs up on a chair and connect to your breath.
Surround Yourself With Support: You need colleagues and friends around you, people who nourish and support you.
If you don't want to go at it alone -
Free Coaching Discovery Call
We’ll fine-tune your plan to fit your real life, then map out what 1:1 coaching would look like, you can get results that last.
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Interpreter Relief Toolkit
$47
Curated Roadmap - a guided plan so you know where to start and how to proceed week by week
Relax — 10-minute video
Expand + Move — 10-minute video
Soothing Shoulder Sequence — 20-minute yoga video
Daily Thrive Routine - PDF download - daily routine designed to relieve shoulder and neck tension
Audio Guided Grounding Visualization — Calm and connect to your body
Stress Relief Checklist — Integrate daily habits that reduce stress - PDF download
Self Care Bingo- PDF download Track your progress
30-minute yoga class
You don’t need to do everything. Start with one today. And start to feel better every day.
Suggested Protocol
Week 1 - Grounding Audio
Week 2 - Grounding Audio + Relax
Week 3 - Grounding Audio + Relax + Expand + Move
Week 4 - Grounding Audio+Relax + Expand + Move + Soothing Shoulder Sequence
Week 5 - Grounding Audio + Relax + Expand + Move + Daily Thrive Routine