THRIVE

A 6-month personalized program

to relieve the pain and stress of interpreting

and restore balance in your life and career.

For interpreters who refuse to end up burned out, broken down, or stuck in the cycle you’ve seen all around you.

You're done pushing through pain, ignoring the warning signs, and eventually paying the price.

Get ahead of burnout, protect your passion, restore balance, and THRIVE in your career and life now and years to come.

You know you want something different.

You’ve invested years becoming the interpreter you are. Now it’s time to choose the path that sustains you: body, mind, and spirit.

  • You wake up without that ache in your neck and shoulders.

  • Sleep is deep and restorative

  • You feel recharged instead of drained before the day even begins.

  • Your body feels strong, flexible, and mobile, not achy or old before its time.

  • You are calm, centered, and clear-minded, making confident decisions even in high-pressure situations.

  • You trust yourself fully, no more inner critic running the show.

  • You know that putting your wellness first is what makes your career thrive.

  • You feel secure about your health and career, preventing career-stopping injuries

  • You stand tall and steady — free from pain, with a body that lets you do what you want, for as long as you want.

  • You feel resilient, refreshed, and recharged.

Quick fixes don’t work.
You already know it. Stretching videos, random classes, even pain meds, they only patch symptoms, not the root. That’s why you’re still stuck.

What does work? A progressive, whole-person plan that builds your strength, restores balance, and keeps you consistent.

That’s exactly what Thrive gives you.

Not another workshop.

Thrive is the only program designed by an interpreter who truly understands your work, the toll it takes and the relief you need..

THRIVE

A GAME-CHANGER FOR INTERPRETERS

  • Rooted in Ancient Wisdom

    Thrive combines the time-tested practices of Yoga and Ayurveda to address the root cause of pain and imbalance, not just the symptoms.

  • Created by an Interpreter, for Interpreters
    With 30+ years in the field, I know the exact physical, mental, and emotional strain this work demands. Every step of Thrive is designed with interpreters in mind. There is nothing else out there like it.

  • Personal Transformation

    You’re not just another body in a class. Thrive is personalized coaching that sees and hears you wholeheartedly and meets you where you are.

  • Support for Every Level

    From your first onboarding call to a library of courses and videos, you’ll have clear, structured support whether you’re brand-new to yoga or already experience.

Book a Free Consult

Let's connect and find out your best path forward!


Yes, I'm interested!

If you’re ready to stop patching symptoms and finally invest in your whole self

If you’re ready to build a strong, steady, and resilient body that supports you, instead of breaking down from the work you love.

If you’re ready to calm your nervous system, clear your mind, and bounce back from stress with confidence…

If you’re ready to start thriving…

Then Thrive is for you.

The Thrive Process

A clear, progressive path to build strength, balance, and resilience,

step by step. A structured, whole-person roadmap created specifically for interpreters.

Phase 1: Regulate + Restore

  • Calm your nervous system so your body can begin to heal.

  • Improve your sleep and reset digestion.

  • Instead of pushing through, you’ll give your body the chance to truly restore.

Phase 2: Align + Strengthen

  • Build flexibility and strength while restoring posture.

  • Align your habits with your natural constitution.

  • Protect your body from the physical and mental strain of interpreting, no matter where you are in your career.

Phase 3: Expand Capacity + Resilience

  • Prevent pain and burnout by learning to listen to your body.

  • Build resilience so you can recover faster from stress.

  • Step into a future where you feel secure, confident, and self-care is a natural part of your professional practice.

Testimonial

For years, I said I didn’t like yoga. Despite friends’ recommendations, I avoided it. But during a tough season in late 2024, I needed something different. The gym was too loud, the weather too cold, and group classes too much.

Jen’s 1:1 program felt like the perfect solution: yoga support from home, without a crowd.

From the start, Jen listened to my goals and designed a practice that met me where I was. Over time, I stopped worrying about doing it ‘right’ and started experiencing the beauty of learning and adapting.

This practice became something I look forward to, something that helps me feel strong, connected, and responsive to what my body needs.

Jen is intuitive, knowledgeable, and incredibly supportive. Her teaching helped me build a practice I love, one that both challenges and supports me. I’m so grateful." -Kris Watson-Ables

What is Inside Thrive

A complete system of support

  • Personalized Onboarding Call
    A 1:1 call to map out your goals and show you how to use every resource inside Thrive to fit your life.

  • 12 Private Coaching Sessions (Weekly 1:1, tailored to you)
    We'll create a wellness plan tailored to you.

  • Weekly Live Group Classes
    Only for interpreters - learn in a supportive community space

  • Full Interpreter Wellness Membership Access
    On-demand video library, access to all courses for all levels, so you always know what to do between sessions.

  • Supportive Community
    Private FB group to share, learn, and feel supported every step of the way.

  • Exclusive Retreat & Program Discounts
    Priority access and special pricing for in-person retreats and advanced programs.

Book a Free Consult

Let's connect and find out your best path forward

Schedule a Call

What could life look like 6 months from now?

You could still be chasing quick fixes, trying to fix the same symptoms, and wondering how long your body can keep up.

Or…you could be thriving - strong, resilient, and pain-free, with energy, vibrant posture, and a fully present mind at work.

You could know your future self is secure, confident, and able to thrive in the career you love.

An Investment In Your Well-Being

6 months

  • Full Access to the Interpreter Wellness Membership

  • Live Weekly Group Classes

  • 12 private sessions

  • Hi-Touch: fully personalized program with weekly accountability, tailored to your schedule.

Testimonial

Jen Brady Pluim

" I decided to take yoga with Jen. I wanted to prevent the pain from getting worse or limiting me. I love that she customizes each class to my needs... and she does this for every student, every time. Jen knows the kinds of pain and issues interpreters have and has so many tips. You will not go wrong by taking classes with Jen."

Testimonial

Sabrina Cienfuegos

"You want somebody who really knows what they're doing, who's dedicated themselves to studying a specific practice that benefits interpreters, and who has created a whole program for interpreters; that's something that you just don't find."

Book a free Consult

Discuss what level of support is best for your success.

Schedule a Call


Hi, I'm Jen

I know what it’s like to love this work and still feel the toll it takes. After nearly 30 years as a professional interpreter, I’ve faced the repetitive strain, the tension, and the habit of pushing through - even when my body was begging for a break.

I’ve also watched too many colleagues put themselves last, ending up in pain, burned out, or questioning how much longer they can keep going.

That cycle isn’t inevitable.

For over 20 years, I’ve been teaching yoga and hold a Level 3 Iyengar Yoga certification. I’m also a certified Yoga Therapist, an Ayurveda Health Coach, and a facilitator in PSCPI.

What sets me apart is bringing all of this knowledge and training directly into the interpreter community because I understand the unique demands of this profession.

That’s why I created Thrive: a program that empowers interpreters to feel strong, clear, and confident in their bodies, while building a career they can sustain for years to come.

Don’t just survive your work, thrive in it.

Still got questions?

Do I have to have experience with yoga?

No, you do not. Joining the 6-month program includes an onboarding call to show you all the resources and answer any questions. You can also add in bi-monthly private classes for more support.

I do youtube and other vidoes - how is this different

YouTube videos will get you started, but they are not the same as instructions. If you pop on a video, you probably aren't following a progression of learning. The teacher can't help you, correct your posture, or change the sequence for you. Additionally, you are trying to watch and do things at the same time, which is not the same as being in a yoga posture. Lastly, you often don't know the training of the teacher, and the class is most likely not planned with understanding of the strains of interpreting on your body.

What if I have an injury?

Firstly, consult a doctor and get an evaluation. This program is not therapeutic, but I can talk through options with you.

Why is this 1:1?

I was surprised to discover that interpreters flourished and transformed by working privately in a customized program. They didn't have the consistency or accountability for a group program and instead reached all their goals when working 1:1. Interpreters are rarely really seen, heard and understood- I believe this is an important part of the process

What language is this in?

Live group classes are taught in English in an auditory format. Most courses are captioned and some are presented in ASL. For the program in ASL, 1:1 is the most effective way to learn.

Do I need special equipment?

To begin with all you need is some space, the ability to set up your camera to be seen from head to toe for the live classes. A yoga mat, wall, chair or table and a few pillows or blankets will be useful. If you want to purchase proper yoga props, I can guide you.

Who is this program for?

If you are interested, it's best to book a call and let's discuss. In short, it's for the interpreter ready to invest in their own health and wellness - tired of just complaining and wanting action. In particular, they want to learn a practice that helps their body, mind, and energy. It's ok, if you think you can't do yoga, I teach a style of yoga that is incredibly accessible. We work on zoom so you need to be excited about that kind of access.

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