THRIVE

6-month personalized program

of Yoga and Ayurveda

for sign language interpreters

Welcome — you’ve arrived in a space that sees the whole of you: body, mind, spirit and energy.

It’s time to take care of your body before tension takes over. It's time to cultivate a resilient body and mind. It's time to feel better.

Get ahead of burnout, protect your passion, and THRIVE in your career and life, now and for years to come

  • A solution for pain and tension

  • Reduced stress and overwhelm
  • Improved peace of mind
  • Support and community

You’ve spent years becoming the interpreter you are today.

Book a Free Consult

BOOK A CALL

You probably feel

Neck, Shoulder, and Back Pain – Hours of signing and poor posture leave your upper body tense and aching

Physical and Mental Exhaustion – Work can drain your energy, making it hard to recover and show up at your best the next day

Pressure to Keep Going – Ignoring your body’s signals because there’s always another job, even when you’re hurting

Worry about the future - sustainability and what your future will look like

What if you ..

  • Were not in pain every day. and knew how to stop tension in its tracks before it becomes a problem.

  • Were fully present, processing and thinking clearly, making decisions effortlessly, even in high-pressure situations.

  • Felt lighter, your mind sharp, and ready to take on your day with focus and clarity.

  • Embodied strength and stability for yourself, your colleagues, clients, and family.

  • Had a stronger, more flexible body – Standing up straight and tall, moving with ease, and preventing career-stopping injuries.

  • Had more energy, less fatigue, feeling refreshed and recharged now and for years to come

Quick fixes don’t work.

Temporary relief fades unless you address the root cause.

One stretch can’t undo years of tension.

Real healing involves your whole system—muscles, bones, fascia, emotions, mind, lifestyle, and inflammation.

Scrolling through random YouTube videos not designed for your needs won’t help.

If you are ready to get in the driver's seat of your health and wellness and create a strong, resilient body and a peaceful mind with the ability to bounce back from stress from life and work with ease,

THRIVE IS FOR YOU

THRIVE

A GAME-CHANGER FOR INTERPRETERS

  • Rooted in Ancient Wisdom

    Rooted in ancient wisdom and designed by an interpreter, for interpreters. Yoga and Ayurveda come together to solve the root cause and address the whole person,

  • Personal Transformation

    When you are seen and heard wholeheartedly, personalized coaching that understands you delivers results.

  • Support for Every Level

    The Interpreter Wellness Membership is packed with videos and courses for all levels. Your onboarding call covers all resources and how to use them in the best way for YOU.

  • Designed for interpreters by an interpreter. Over 30 years in the field inform every step of the program. There is nothing out there that gets you like Thrive.

For years, I said I didn’t like yoga....Despite friends’ recommendations, I avoided it. But during a tough season in late 2024, I needed something different. The gym was too loud, the weather too cold, and group classes too much.

Jen’s 1:1 program felt like the perfect solution: yoga support from home, without a crowd.

From the start, Jen listened to my goals and designed a practice that met me where I was. Over time, I stopped worrying about doing it ‘right’ and started experiencing the beauty of learning and adapting.

This practice became something I look forward to—something that helps me feel strong, connected, and responsive to what my body needs.

Jen is intuitive, knowledgeable, and incredibly supportive. Her teaching helped me build a practice I love—one that both challenges and supports me. I’m so grateful." Kris Watson-Ables

What it looks like

Classes and courses

Weekly live group classes, a comprehensive library, and an academy of courses designed for interpreters.

Coaching

A personalized program that meets you where you are, helping you reach your goals with a commitment to supporting every ability and level of student.

Community & Support

Supportive FB community of like-minded terps and Thrive Support Group (PSCPI- Peer Consult and Support Group for Interpreters.

Membership Benefits

  • 20-minute Onboarding Call to curate your program

  • 12 private sessions- tailored to you

  • Live Interpreters' Class every Monday

  • Video Library - Curated by topic and monthly plans - Access for 6 months

  • Academy of Courses - Access for 6 months

  • Private FB Community Support

  • Live Access to General Classes (Sundays and Thursdays with approval)

  • Priority notice for in-person retreats

  • Optional membership in Thrive - our peer consult and support group (PSCPI-based support group)

What could it look like 6 months from now?

In six months, you could still be stuck in the cycle of trying to fix the same symptoms—scouring YouTube for solutions that don’t work, unsure of where to start. You may be feeling burnt out, juggling work and self-care, but never feeling in balance.

Or… you could be thriving. You could have a body that feels strong, resilient, and pain-free. Your nervous system is balanced, and your energy restored.

You could be waking up feeling energized and empowered every day. You could feel secure that your future self will be healthy and able to do anything they want.

In six months, you could be feeling truly heard and seen, with a personalized wellness plan that actually works for you.

Book a Free Consult

Discuss what level of support is best for your success. If you have a chronic condition or injury please book a call to discuss.


BOOK A CALL

An Investment In Your Well-Being

6 months

  • Full Access to the Interpreter Wellness Membership

  • Live Weekly Group Classes

  • 12 private sessions

  • Hi-Touch: fully personalized program with weekly accountability, tailored to your schedule.

To guarantee your success in the program, let's connect and strategize the best way forward.

**There is an option for private lessons only - without access to membership

Jen Brady Pluim

"I started developing pain in my shoulders, elbows hands and wrists, I decided to take yoga with Jen.... I wanted to prevent the pain from getting worse or limiting me....I love that she customizes each class to my needs....and she does this for every student, every time....Jen knows the kinds of pain and issues interpreters have and has so many tips...You will not go wrong by taking classes with Jen."

Book a Free Consult

Schedule a Call

Book a free Consult Call

Discuss what level of support is best for your success. If you have a chronic condition or injury please book a call to discuss.


Schedule a Call

Sabrina Cienfuegos

"You want somebody who really knows what they're doing, who's dedicated themselves to studying a. specific practice, that benefits interpreters and who has created a whole program for interpreters, that's something that you just don't find."


Hi, I'm Jen

HI! I'm so glad you landed here! It means you are looking for ways to take care of yourself better. You are who I was thinking about when I dreamt up Thrive.

I’ve been an interpreter for nearly 30 years, and I’ve experienced my share of repetitive strain, aches, and pains.

Throughout my career, how we, as interpreters, take care of ourselves mentally and physically was NEVER a priority, and it became a habit to push through. I see what happens to my colleagues when they put themselves last, or those of you who think you can do it all.

Things have improved. But not enough. That's why I am here, radically and rebelliously saying that your physical and mental health are essential and deserve to be at the top of your priority list.

For over 20 years, I’ve been teaching yoga and hold a Level 3 certification in Iyengar Yoga. I’m also certified by the International Association of Yoga Therapists, with thousands of hours of study and practice. Additionally, I’m a Level 1 certified Ayurveda Health Coach and a certified facilitator in PSCPI.

Now, I’m bringing this wealth of experience and knowledge directly to my interpreter community, helping you feel great in your body and build a sustainable career. Don't just survive when you can thrive!

I want to share practices that empower you to take control of your body and life.

I'm excited to launch Thrive so more interpreters can get the health, wellness, and support they so badly deserve.

Still got questions?

Do I have to have experience with yoga?

No, you do not. Joining the 6-month program includes an onboarding call to show you all the resources and answer any questions. You can also add in bi-monthly private classes for more support.

What if I have an injury?

Firstly, consult a doctor and get an evaluation. This program is not therapeutic, but I can talk through options with you.

What language is this in?

Live group classes are taught in English in an auditory format. Most courses are captioned and some are presented in ASL. For the program in ASL, 1:1 is the most effective way to learn.

Do I need special equipment?

To begin with all you need is some space, the ability to set up your camera to be seen from head to toe for the live classes. A yoga mat, wall, chair or table and a few pillows or blankets will be useful. If you want to purchase proper yoga props, I can guide you.

jen@jenkaganyoga.com

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