Ayurveda Cleanse
Reset your digestion and daily habits to feel lighter, energized, rested, and mentally clear.
Following a protocol of the time-honored wisdom of Ayurveda, you will reset from all that has been weighing you down, without crazy fasts that leave you feeling lethargic, worn out, and cranky.
Twice a year—before Spring and Fall—I personally guide the cleanse, giving you extra support, accountability, and connection.
Because the course is also complete with all the resources you need, you can do it on your own anytime.
Why A Cleanse?
A cleanse is a time for new beginnings, the perfect opportunity to reset, to let go of what isn't helpful, and feel more vitality.
Traditionally in Ayurveda, a cleanse is done at the turn of the seasons to eliminate accumulated toxins from the previous season, balance the doshas (energy), and increase energy and clarity.
The great thing about Ayurveda? It's not about fasting or deprivation or some crazy fad.
In today's fast-paced and unpredictable world, chaos and stress can make it feel like everything is unraveling around us. We have the power to cultivate inner stability.
A cleanse is a structured opportunity to pause, eliminate what's not serving us, and create space for mindful choices. An intentional reset restores balance and builds renewed resilience to navigate life with ease.
Clear mental fog
Restore your digestive health
Boost immunity and reduce allergies
Increase motivation and vitality
Reinforce healthy habits
Break free from cravings (like caffeine and sugar)
Why Ayurveda?
Ayurveda is a preventative health system, the sister-science to yoga that has supported well-being for thousands of years.
Modern science is catching up to the common-sense principles in Ayurveda, such as the recommended hours and absorption of morning rays for optimal sleep, regulation of the nervous system, and the brain-gut connection.
A seasonal cleanse is essential for preventing the accumulation of physical and mental toxins.
The Cleanse Protocol
Precleanse - Elimination of foods, daily practices
Active Cleanse - Kitchari and daily practices
Post Cleanse- A reintroduction of foods and daily practices
Rejuvenation- A continuation of reintroduction and integration
"Jen met me right at the level of knowledge... She was thoughtful, measured, and realistic in her suggestions for me, clearly possessing a keen understanding of human behavior and processes of change. I would highly recommend working with Jen to incorporate Ayurvedic principles and lifestyle choices in your life."
Kathleen Dowd
What is inside?
🌱 Gentle, nourishing recipes – No fasting! You’ll enjoy warm, easy-to-digest foods that help detoxify and reset your body.
🌱 Ayurvedic herbal support – Herbal teas and spices designed to stimulate digestion, detoxify, and promote balance.
🌱 Daily self-care rituals – Simple lifestyle practices: meditation, light exercise, and oil massage to support your cleanse.
🌱 Step-by-step guidance – Everything you need to prepare for the cleanse - including guides, recipes, and planners.
🌱 Yoga class - to aid in detoxing the body and quiet the mind.
🌱 Community support – because doing it alone is hard!
🌱 Personalized guidance - because one-size-fits-all doesn’t work. 🌱 Gentle + sustainable - no extreme fasting or suffering.
What is included
Recipes, shopping lists
Daily plan and protocols
Yoga Classes
Guided Relaxation
Meditation
Access to the community (archived from live cleanses)
Daily Live support calls (recorded and archived in the community)
What will it be like?
This protocol is inspired by Ayurveda; it includes a nutritious mono-diet of kitchari, a complete nutrition, easy-to-digest meal to reset your digestion, combined with a specific daily protocol of self-care activities to restore your nervous system and calm your mind.
You do need to make sure you have time to rest and are not doing a cleanse when you have a lot of obligations
How long is the cleanse?
I’ll be guiding you through a 7-day Ayurvedic cleanse. That’s our foundation. However, because everybody's schedule is different, you’ll also have the flexibility to choose the version that works best for you, whether that means a shorter cleanse or a longer reset.
You will have access to the course for up to a month.
A cleanse is a time to clean up the "home" of your body.
Clear out what you don't need and make space for peace of mind.
"Jen was amazing...she listens to my concerns and provides detailed ideas for exercises and insights into a healthier lifestyle and outlook. She has strong communication skills (in both English and ASL), which made our exchanges much easier and accessible. Thanks. Jen!" Debra Cole
Deaf Detoxers
I would love to offer this in ASL with personal guidance. Please let me know if you are interested!!
Email me at Jen@jenkaganyoga.com
Hi I'm Jen,
I have been teaching Iyengar yoga for more than 20 years. And I have been a sign language interpreter for more than 25 years.
Incorporating Ayurveda into my life during COVID made such a positive impact on my life. Combining this ancient science with my yoga practice has been a game-changer. At first, I was reluctant to practice Ayurveda, but the immediate benefits were hard to resist.
I was never interested in any kind of detox, but when I experienced an Ayurvedic cleanse, my attitude changed. I want to share it with you! If you are resistant, I get it!
I have studied with Dr. Arun at Ayuskama Ayurveda and Rose Carol at Ayurveda Amritanam Learning Center, where I qualified in Ayurveda Health Coaching. I'm particularly interested in Ayurveda and how it affects our mental health; therefore, I continue my studies in Ayurveda Psychology, and I've studied Vedic Psychology with Dr. Frawley.
I'm looking forward to guiding you on your first (maybe not last!) Ayurvedic Cleanse
Enough talk, let's get started
You get immediate access when you sign up
With step-by-step guidance
$100 until March 20th - $199 afterwards.
Still got questions?
I offer this in English with subtitles. If there is a considerable number of folks who want/need either sessions in ASL or Spanish, I will add on extra sessions. You must let me know your language preference.
Podría ofrecer sesiones en español. Me avisas antes de registrarse
The detox protocol is vegetarian, but if you eat meat you can introduce it back into your diet afterwards.
Exact dates will be included in your course once you register. During the cleanse, I will post daily videos and be active in the community, answering questions.
There is a live orientation, and then during the cleanse, daily live q and a sessions plus an active community page. You can also add a private session to your registration to get personalized support
You might experience some headaches or fatigue, or some digestive issues. During a detox, you are removing toxins from your mind and body, so this is not unusual.
If you are under the care of a doctor or taking medication, you must get your doctor's permission.
If you have joined the waitlist, the cleanse price and access to the course will be sent shortly. It's very accessible.
You'll get a shopping list of everything you need. There are some special herbs, and a wide variety of vegetables, fruits and grains.
You can do the cleanse at any time.
When I'm guiding it live, it's during the seasonal changes. I always recommend you choose a time when you can focus the time and energy. If you are on a different schedule than the guided cleanse, that's ok! You can participate as live as much as possible or catch the during-the-cleanse video support on replay.
