Sept 19th, 2025
Ayurveda Cleanse
Reset your digestion and daily habits to feel lighter, energized, rested, and mentally clear.
Following a protocol of the time-honored wisdom of Ayurveda, you will reset from all that has been weighing you down, without crazy fasts that leave you feeling lethargic, worn out, and cranky.
- Clear mental fog
- Restore your digestive health
- Boost immunity and reduce allergies
- Increase motivation and vitality
- Reinforce healthy habits
- Break free from cravings (like caffeine and sugar)
Why Detox?
A detox is a time for new beginnings, the perfect opportunity to reset, to let go of what isn't helpful, and feel more vitality.
Traditionally in Ayurveda, a detox is done at the turn of the seasons to eliminate accumulated toxins from the previous season, balance the doshas (energy), and increase energy and clarity.
The great thing about Ayurveda? It's not about fasting or deprivation or some crazy fad.
In today's fast-paced and unpredictable world, chaos and stress can make it feel like everything is unraveling around us. We have the power to cultivate inner stability.
A detox is a structured opportunity to pause, eliminate what's not serving us, and create space for mindful choices. An intentional reset restores balance and builds renewed resilience to navigate life with ease.
PRICE GOES UP ON SEPT 19th!
Why Ayurveda?
Ayurveda is a preventative health system, the sister-science to yoga that has supported well-being for thousands of years.
Modern science is catching up to the common-sense principles in Ayurveda, such as the recommended hours and absorption of morning rays for optimal sleep, regulation of the nervous system, and the brain-gut connection.
A seasonal detox is essential for preventing the accumulation of physical and mental toxins.
The Cleanse Protocol
Precleanse - Elimination of foods, daily practices
Active Cleanse - Kitchari and daily practices
Post Cleanse- A reintroduction of foods and daily practices
Rejuvenation- A continuation of reintroduction and integration
"Jen met me right at the level of knowledge... She was thoughtful, measured, and realistic in her suggestions for me, clearly possessing a keen understanding of human behavior and processes of change. I would highly recommend working with Jen to incorporate Ayurvedic principles and lifestyle choices in your life."
Kathleen Dowd
What is inside?
🌱 Gentle, nourishing recipes – No fasting! You’ll enjoy warm, easy-to-digest foods that help detoxify and reset your body.
🌱 Ayurvedic herbal support – Herbal teas and spices designed to stimulate digestion, detoxify, and promote balance.
🌱 Daily self-care rituals – Simple lifestyle practices: meditation, light exercise, and oil massage to support your detox.
🌱 Step-by-step guidance – Everything you need to prepare for the cleanse - including guides, recipes, and planners.
🌱 Yoga class - to aid in detoxing the body and quiet the mind.
🌱 Community support – because doing it alone is hard!
🌱 Personalized guidance - because one-size-fits-all doesn’t work. 🌱 Gentle + sustainable - no extreme fasting or suffering.
What is included
Recipes, shopping lists,
Daily plan and protocols
Yoga Classes
Guided Relaxation
Meditation guide
Access to a community
Daily Live support calls
What will it be like?
This protocol is inspired by Ayurveda; it includes a nutritious mono-diet of kitchari, a complete nutrition, easy-to-digest meal to reset your digestion, combined with a specific daily protocol of self-care activities to restore your nervous system and calm your mind.
You do need to make sure you have time to rest and are not doing a cleanse when you have a lot of obligations
How long is the cleanse?
I’ll be guiding you through a 7-day Ayurvedic cleanse. That’s our foundation. However, because everybody's schedule is different, you’ll also have the flexibility to choose the version that works best for you, whether that means a shorter cleanse or a longer reset.
To make it even easier, when you join now, you’ll receive two levels of access:
Level 1: 3 weeks of access giving you ample time before and after, with access to all the resources
Level 2: Longer access if you decide to extend the cleanse or start a little later than the group.
This double access is only available until September 19th.
After that, access will be limited, and the price will go up
A Cleanse is a time to clean up your "home"
Clear out what you don't need and make space for peace of mind.
"Jen was amazing...she listens to my concerns and provides detailed ideas for exercises and insights into a healthier lifestyle and outlook. She has strong communication skills (in both English and ASL), which made our exchanges much easier and accessible. Thanks. Jen!" Debra Cole
Deaf Detoxers
I would love to offer this in ASL with personal guidance. Please let me know if you are interested!!
Email me at Jen@jenkaganyoga.com
Hi I'm Jen,
I have been teaching Iyengar yoga for more than 20 years. And I have been a sign language interpreter for more than 25 years.
Incorporating Ayurveda into my life during COVID made such a positive impact on my life. Combining this ancient science with my yoga practice has been a game-changer. At first, I was reluctant to practice Ayurveda, but the immediate benefits were hard to resist.
I was never interested in any kind of detox, but when I experienced an Ayurvedic cleanse, my attitude changed. I want to share it with you! If you are resistant, I get it!
I have studied with Dr. Arun at Ayuskama Ayurveda and Rose Carol at Ayurveda Amritanam Learning Center, where I qualified in Ayurveda Health Coaching. I'm particularly interested in Ayurveda and how it affects our mental health; therefore, I continue my studies in Ayurveda Psychology, and I've studied Vedic Psychology with Dr. Frawley.
I'm looking forward to guiding you on your first (maybe not last!) Ayurvedic Detox
Sebastian Pole
"Because we cannot scrub our inner body we need to learn a few skills to help cleanse our tissues, organs, and mind. This is the art of Ayurveda."
Enough talk, let's get started
We start Sept 19th. You get immediate access when you sign up
With step-by-step guidance
On Sept 19th, the price will go up, and you will lose the flexibility of access
Still got questions?
This will be in English - the videos will be subtitled. Please reach out to me for ASL. I will offer ASL sessions to a group of 5 or more.
Por sesiones en español, manda un mensaje a Jen
The detox protocol is vegetarian, but if you eat meat you can introduce it back into your diet afterwards.
Exact dates will be included in your course once you register. During the cleanse, I will post daily videos and be active in the community, answering questions.
If you would like longer access to the resources following the cleanse, you can opt for the 4-month option
If you decide to do a longer than 7-day reset, the 4-month option gives you flexibility
If you can't start until October, the 4-month option gives you flexibility.
You might experience some headaches or fatigue, or some digestive issues. During a detox, you are removing toxins from your mind and body, so this is not unusual.
If you are under the care of a doctor or taking medication, you must get your doctor's permission.
You'll get a shopping list of everything you need. There are some special herbs, and a wide variety of vegetables, fruits and grains.
We start our first group call on the 19th. Everything is recorded and posted in the community page. If you need to adjust your dates for your schedule you can do that.
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