24-hour, 3 days or 7 days
Ayurveda Detox
Reset your digestion, daily habits to feel lighter, energized, rested, and mentally clear.
Following a protocol of the time-honored wisdom of Ayurveda, you will reset from all that has been weighing you down—without crazy fasts that leave you feeling lethargic, worn out, and cranky.
- Clear mental fog
- Restore your digestive health
- Boost immunity and reduce allergies
- Increase motivation and vitality
- Reinforce healthy habits
- Break free from cravings (like caffeine and sugar)
Why Detox?
A detox is a time for new beginnings, the perfect opportunity to reset, to let go of what isn't helpful and feel more vitality.
Traditionally in Ayurveda, a detox is done at the turn of the seasons to eliminate accumulated toxins from the previous season, balance the doshas (energy), and increase energy and clarity.
The great thing about Ayurveda? It's not about fasting or deprivation or some crazy fad.
In today's fast-paced and unpredictable world, chaos and stress can make it feel like everything is unraveling around us. We have the power to cultivate inner stability.
A detox is a structured opportunity to pause, eliminate what's not serving us, and create space for mindful choices. An intentional reset restores balance and builds renewed resilience to navigate life with ease.
Why Ayurveda?
Ayurveda is a preventative health system, the sister-science to yoga that has supported well-being for thousands of years.
Modern science is catching up to the common-sense principles in Ayurveda such as the recommended hours and absorption of morning rays for optimal sleep, regulation of the nervous system, and brain-gut connection.
A seasonal detox is essential for preventing the accumulation of physical and mental toxins.
Flexiblity
Whether you are doing a 24-hour, 3-day or 7-day cleanse the protocol consists of four phases
- Precleanse - Elimination of foods, daily practices
- Active Cleanse - Kitchari and daily practices
- Post Cleanse- A reintroduction of foods and daily practices
- Rejuvenation- A continuation of reintroduction and integration
"Jen met me right at the level of knowledge ... She was thoughtful, measured, and realistic in her suggestions for me, clearly possessing a keen understanding of human behavior and processes of change. I would highly recommend working with Jen to incorporate Ayurvedic principles and lifestyle choices in your life."
Kathleen Dowd
What is inside?
🌱 Gentle, nourishing meals – No fasting! You’ll enjoy warm, easy-to-digest foods that help detoxify and reset your body.
🌱 Ayurvedic herbal support – Herbal teas and spices designed to stimulate digestion, detoxify, and promote balance.
🌱 Daily self-care rituals – Simple lifestyle practices like meditation, light exercise, and oil massage to support your detox.
🌱 Step-by-step guidance – Everything you need to prepare, cleanse-including guides, recipes, and planners.
🌱 Yoga class - to aid in detoxing the body and quiet the mind.
🌱 Community support – (because doing it alone is hard!)
🌱 Personalized guidance (because one-size-fits-all doesn’t work)
🌱 Gentle + sustainable (no extreme fasting or suffering)
What is included?
- Recipes, shopping lists,
- Daily plan and protocols
- Yoga
- Guided Relaxtion
- Meditation guide
- Access to a community
- and more!
What will it be like?
This protocol is inspired by Ayurveda, it includes a nutritious mono-diet of kitchari, a complete nutrition, easy-to-digest meal to reset your digestion combined with a specific daily protocol of self-care activities to restore your nervous system and calm your mind.
You do need to make sure you have time to rest and are not doing a cleanse when you have a lot of obligations
A Cleanse is a time to clean up your "home"—
Clear out what you don't need and make space for peace of mind.
"Jen was amazing in how she listens to my concerns and provides detailed ideas for exercises and insights into a healthier lifestyle and outlook. She has strong communication (in both English and ASL) skills, which made our exchanges much easier and accessible. Thanks. Jen!" Debra Cole
Deaf Detoxers
I would love to offer this in ASL with personal guidance. Please let me know if you are interested!!
email me at Jen@jenkaganyoga.com
Hi I'm Jen,
I have been teaching Iyengar yoga for more than 20 years. And I have been a sign language interpreter for more than 25
Incorporating Ayurveda into my life during COVID made such a positive impact on my life. Combining this ancient science with my yoga practice has been a game-changer. At first, I was reluctant to practice Ayurved,a but the immediate benefits were hard to resist.
I never was interested in any kind of detox but when I experienced an Ayurvedic cleanse, my attitude changed. I want to share it with you! If you are resistant, I get it!
I have studied with Dr. Arun at Ayuskama Ayurveda and Rose Carol at Ayurveda Amritanam Learning Center - where I qualified in Ayurveda Health Coaching. I'm particularly interested in Ayurveda and how it affects our mental health; therefore, I continue my studies in Ayurveda Psychology and I've studied Vedic Psychology with Dr. Frawley.
I'm looking forward to guiding you on your first (maybe not last!) Ayurvedic Detox
Sebastian Pole
"Because we cannot scrub our inner body we need to learn a few skills to help cleanse our tissues, organs, and mind. This is the art of Ayurveda."
Enough talk, let's get the detox started
With step by step guidance get revitalized with a detox from an ancient, established wellness practice.
April 2 - 9, 2025
Still got questions?
This will be in English - the videos will be subtitled. Please reach out to me for ASL. I will offer ASL sessions to a group of 5 or more. Por favor mande un mensaje a Jen por sessions en Español.
The detox protocol is vegetarian, but if you eat meat you can introduce it back into your diet afterwards.
You might experience some headaches or fatigue or some digestive issues. During a detox, you are removing toxins from mind and body so this is not unusual
If you are under the care of a doctor or taking medication, you must get your doctor's permission
You'll get a shopping list of everything you need. There are some special herbs, and a wide variety of vegetables, fruits and grains.
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