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Find New Access To Yourself iyengar yoga yogapractice zubiniyengar Jul 30, 2021

I'm so blessed to take classes from teachers in India. These teachers, who have spent so many years under the tutelage of the Iyengars are our portals to the teachings that can be quite challenging to understand. We might get it on a surface level but the deep understanding requires these...

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Being Overextended healingthroughyoga iyengar yoga yoga practitioner Apr 05, 2021

 

We are overextended. I think most of us could feel that once we were at home and couldn't do as much as we had before. Maybe this felt relaxing, maybe this made you feel like you were going crazy, maybe you filled up all the open space.

What about on the mat? Most people say, "I go to...

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What's behind you? gulnaazdashti iyengar yoga Feb 23, 2021

I was inspired to write this after taking a class with my teacher, Gulnaaz Dashti.

AWARENESS 

She instructed us to look at our outstretched arms in front of us and observe the wrists and fingers and then take them behind our back and stated (paraphrased from my memory) "you know what is...

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Rock and Roll heartbreaking iyengar yoga misinterpretation yoga podcast Dec 08, 2020

Jennie and I were listening to a yoga podcast and this woman was talking about taking Iyengar yoga for 8 years and called it tedious. We both sighed. We totally understand why this adjective is used but it's just heartbreaking to hear it. It's such a misunderstanding and misinterpretation. What I...

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