90 Days to Thrive
Build a sustainable career
to keep doing what you love for years to come without the fear of burnout.
You are a bad-ass interpreter. Your skills are top notch. Your integrity is sky-high. Your professionalism is rock solid
But now your body needs your attention.
Imagine
You have more energy and wake up feeling rested.
You feel strong, free, and amazing in your body.
You know how to truly relax and let go.
You recover quickly from long, demanding days.
You stop beating yourself up and being so hard on yourself.
You feel confident that you can keep doing the work you love for years to come without burning yourself out.
In 90 Days
Learn and implement practices and tools that make a difference
Relieve neck and shoulder pain and feel stronger, more spacious in your body.
Relax deeply and let go of the stress you carry from work.
Regulate your nervous system and restore your energy so you wake up rested and recover faster.
Build consistent habits without perfection, celebrating every step of the way
What Is Included
Weekly Coaching Calls
Bring your questions. Bring what is working. Bring where you feel stuck. Get the support you need to keep moving forward.
We start each call with a Mindful Reset, which will then be uploaded so you can easily use it again and again (lifetime access)
Classes
Tuesday at 5:00 p.m. MST: Interpreter Wellness Yoga Class
Sunday at 8:00 a.m. MST: Daily Thrive Routine Yoga Class
Wednesday at 8:30 a.m. MST: Mindful Reset, Coaching and Workshop
Courses
Intro to Yoga - 8-week course - recorded live
Beginners Series - 8-week series -recorded live
Posture Clinic - 7 classes - recorded live
Foundations - 8-week course (watch a trailer https://www.jenkaganyoga.com/foundations)
Stiff Neck? Tight Shoulders? 30 Days to Relieve Interpreter Tension — 0.5 CEU (short practice https://youtu.be/Nl-gqU2M-1E)
Improve Your Posture — 0.1 CEU
Workshops
Befriend Your Mind
Regulate and Restore
Women’s Health
Ayurveda Daily Routines
Know Your Ayurvedic Constitution
And more
PRIVATE SESSIONS
Add six or twelve (discounted) private sessions for a customized program and personalized guidance. This option is valuable if you are working with an injury or already know that you thrive with an individualized approach.
Help for Your Hands — 0.15 CEU
Women’s Health
Old Dog, New Tricks: A Tutorial for Down Dog
Feel Better: A three-part series for your back, hips, and shoulders — 0.2 CEU
Summer Camp for Interpreters
Daily Thrive Routine — 0.15 CEU
Peer Support and Case Consultation Group—six monthly meetings and 1.2 CEUs
*Six months access
Onboarding call to help you plan your 90 days
Value: More than $3,000 in courses and live classes.
You can participate at a time convenient to you and from wherever you are
Coaching Call Wednesday 8:30 am MST - Recorded
Peer Support Group call - Various times and days to accommodate all schedules
All Coaching Calls, Bonus sessions, and classes are recorded:
For interpreters who are ready to take charge of their well-being, prevent injury and burnout, and invest in the body they need to keep doing the work they love.
I'm so excited to offer this to fill a void in our professional development
90 Days to Thrive brings together everything I know that helps interpreters make real change:
supportive mindset
celebrating progress
nervous system regulation
restoration
balance
alignment
capacity
resiliency
intelligent movement
and a growth-oriented way to process the work we do
This is a place to find the support and community you need to Thrive.
What Interpreters are Saying
The experience was transformative.
I’ve always known I could achieve a healthier, more balanced lifestyle, but I felt overwhelmed and unsure where to begin.
Jen’s guidance was exactly what I needed—small, practical, and achievable steps.
I learned where my energy has been imbalanced and how to listen to what my body truly needs.
The tools —ancient yet beautifully simple—have supported me without relying on products, technology, or the pressure of what I “should” be doing.
No one “right” way to care for myself was something I’ve longed to hear, perhaps my entire life.
In the yoga class, Jen’s thoughtful guidance made it easy to connect with the poses and my body.
The session itself exceeded all expectations.
RIO
"The yoga teacher training program with [Instructor's Name] was exactly what I was looking for. The comprehensive curriculum, expert instruction, and personalized attention really helped me deepen my understanding of yoga and gave me the skills I needed to lead my own classes. I'm so grateful for this experience and would recommend it to anyone looking to further their yoga practice."
Sarah Brightman
"I never thought I would have the courage to lead my own yoga classes, but the training program with [Instructor's Name] gave me the confidence and skills I needed. The course covered everything from the basics to advanced techniques and the personalized attention from the instructor was invaluable. I'm so grateful for this experience and would recommend it to anyone looking to become a yoga teacher."
Daniele Moore
The Investment
Are you joining us on the Wellness and Yoga Retreat this year? 90 Days to Thrive is Included in your Registration!
Deaf Interpreters - I want to acknowledge that not every part of this program is equally accessible in ASL. Some materials are captioned rather than signed, and the group format live classes on Zoom are not effective. I’ve added six private sessions to your package.
These sessions are a $1,000 value,
This group is open to interpreters internationally. Coaching calls will be conducted in the shared language that best supports the group present. That may be ASL or spoken English with captions, depending on who is in the room.
Want more details? Not sure if this is right for you or if you should choose the VIP option
I get it. You got questions, I'm happy to answer them
Schedule a Call
Jen@jenkaganyoga.com