90 Days to Thrive
Starts June 17th
Step into the version of yourself you desire and know is possible. A Summer Lab to uplevel your body, energy, mind and lifestyle
You can see the future version of yourself
Stronger.
More steady.
More rested.
Connected to your body.
More in control of your thoughts and habits
Full of energy
Relaxed, regulated and at peace
Able to process the work without carrying it for years
But you have been trying to do it on your own
Stopping and starting
Feeling confused or frustrated
Unmotivated
Demands and responsibilities get in the way.
You drift further away from your desire
You start blaming yourself
While you have the superpower to solve many things,
when it comes to yourself, you need support - we all do!
90 Days to Thrive
We aren't talking or thinking about it; we are moving forward toward your goal into that new version of yourself.
This is an excuse-free zone for those ready to take action.
90 Days to Thrive is not about doing everything. It's about doing what's right for you.
It is about choosing what matters most right now and taking steps forward.
Your wellness is professional development.
Now is the perfect time.
Possible Goals You Can Focus On
Physical:
improve posture, pain relief, strength, flexibility.
Lifestyle:
better sleep, digestion, energy, daily rhythms, or healthier habits.
Regulation:
learn how to relax, restore, and come back to yourself.
Professional:
processing the work, shifting thoughts that keep you stuck, or reconnecting with yourself and other interpreters in a positive space
Results: Interpreters have had
Reduced migraines
Resolved back pain
Restored their sleep
Eased menstrual and perimenopause symptoms.
Lowered their anxiety
Improved their confidence
Strengthened their boundaries
Altered their work to suit their lifestyle needs
Found more professional opportunities
Connected with lifelong friends and support
90 Days to Thrive is for You
You have a goal, and now is the time to focus on it.
You have a vision of the version of yourself you want to move toward.
You feel stuck and want support.
You believe in yourself.
You want structure.
You want tools.
You want accountability.
You want community.
You want support that understands the real demands of interpreting work.
What Is Included in 90 Days To Thrive
Weekly Coaching Calls
Bring your questions. Bring what is working. Bring where you feel stuck. Get the support you need to keep moving forward.
We start each call with a Mindful Reset, which will then be uploaded so you can easily use it again and again (this is worth it's weight in GOLD!)
Access to two live asana classes each week
You can attend live classes during the week to support your body, your practice, and your consistency.
Recordings, courses, and class library
You can use the resources on your own time.
You may choose to focus on one of the many yoga courses I created specifically for interpreters, or follow the live class recordings.
Bonus sessions
I’ll offer additional sessions on themes such as: nervous system regulation
daily habits for stress relief
time management and scheduling when life gets busy
journaling to evaluate and process interpreting work
thought work for life change and growth
women’s health
Monthly peer support and case consultation group
A supportive, growth-oriented space to process the work we do.
This is where we connect to your values, the wisdom of your body, and your own answers.
You can participate at a time convenient to you and from wherever you are
Coaching Call Wednesday 8:30 am MST - Recorded
Bonus Session - Various times to accommodate all schedules
Peer Support Group call - Various times and days to accommodate all schedules
All Coaching Calls, Bonus sessions, and classes are recorded:
Private VIP Option
A tailored program just for you is a game-changer. VIP sessions can be used for:
Yoga therapy for an injury or condition
Ayurveda evaluation, recommendations, and implementation
Learning or scheduling preferences
a plan that is specific to you
I'm so excited to offer this to fill a void in our professional development
90 Days to Thrive brings together everything I know that helps interpreters make real change:
supportive mindset
celebrating progress
nervous system regulation
restoration
balance
alignment
capacity
resiliency
intelligent movement
and a growth-oriented way to process the work we do
This is a place to find the support and community you need to Thrive.
What Interpreters are Saying
The experience was transformative.
At times, I nearly cried, simply from the relief of expressing how much my body needs me to truly show up for it.
I’ve always known I could achieve a healthier, more balanced lifestyle, but I felt overwhelmed and unsure where to begin.
Jen’s guidance was exactly what I needed—small, practical, and achievable steps.
I’m deeply thankful to Jen for helping me understand where my energy has been imbalanced and how to listen to what my body truly needs.
The tools she shared—ancient yet beautifully simple—have supported me without relying on products, technology, or the pressure of what I “should” be doing.
Her reassurance that there’s no one “right” way to care for myself was something I’ve longed to hear, perhaps my entire life.
The session itself exceeded all expectations.
RIO
"The yoga teacher training program with [Instructor's Name] was exactly what I was looking for. The comprehensive curriculum, expert instruction, and personalized attention really helped me deepen my understanding of yoga and gave me the skills I needed to lead my own classes. I'm so grateful for this experience and would recommend it to anyone looking to further their yoga practice."
Sarah Brightman
"I never thought I would have the courage to lead my own yoga classes, but the training program with [Instructor's Name] gave me the confidence and skills I needed. The course covered everything from the basics to advanced techniques and the personalized attention from the instructor was invaluable. I'm so grateful for this experience and would recommend it to anyone looking to become a yoga teacher."
Daniele Moore
The Investment in Your Future
Are you joining us on the Wellness and Yoga Retreat this year? 90 Days to Thrive is Included in your Registration!
Deaf Interpreters - I want to acknowledge that not every part of this program is equally accessible in ASL. Some materials are captioned rather than signed, and the group format live classes on Zoom are not effective. I’ve added six private sessions to your package.
These sessions are a $1,000 value,
This group is open to interpreters internationally. Coaching calls will be conducted in the shared language that best supports the group present. That may be ASL or spoken English with captions, depending on who is in the room.
Want more details? Not sure if this is right for you or if you should choose the VIP option
I get it. You got questions, I'm happy to answer them
Schedule a Call
Jen@jenkaganyoga.com