Ayurveda Health Coaching
This isn’t about fad diets or quick fixes— it about aligning to nature and your dosha (constitution) to create real, lasting change
"Jen was amazing in how she listens to my concerns and provides detailed ideas for exercises and insights into a more healthy lifestyle and outlook. She has strong communication (in both English and ASL) skills which made our exchanges much easier and accessible. Thanks. Jen!" Debra Cole
A 3 Month Personalized Plan Includes:
Immediate Relief: Personalized Assessments
We begin with a detailed assessment to understand your body’s needs and your wellness goals.
Long-Term Solutions: Tailored plan
Receive a plan to bring balance and alignment to your body and mind.
Ongoing Care: Accountability and Support
Get expert guidance between sessions, personalized adjustments, and continuous support to keep you on track and ensure lasting change.
Our sessions are a safe space where you’ll feel truly heard and supported.
I was fortunate to have a series of sessions with Jen that I found so helpful. I already had a basic understanding of Ayurveda from my yoga/yoga therapy studies and was still curious what more I could incorporate. Jen met me right at the level of knowledge I had and then expanded from there and brought in new ideas of ways I could apply Ayurvedic wisdom to different areas of my life. She was thoughtful, measured, and realistic in her suggestions for me, clearly possessing a keen understanding of human behavior and processes of change. I had a deep resonance with the information Jen shared with me and I felt like she offered suggestions that were suited to my lifestyle and preferences. The steps I have taken are already helping me. I would highly recommend working with Jen to incorporate Ayurvedic principles and lifestyle choices in your life."
Kathleen Dowd
Your Personalized Plan:
- A customized wellness plan to align your life, reduce pain, and improve overall health.
- Personalized yoga, herbs, and practices based on your dosha (constitution) to boost digestion, immunity, and vitality.
- Tools to manage stress, sleep better, and maintain emotional balance.
- A prevention plan to avoid future pain and sustain long-term well-being.
Ayurveda is the science of life that teaches us how to live in harmony with nature and the world around us." - Dr Robert Svoboda.
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Frequently Asked Questions
Ayurveda is an ancient holistic healing system that originated in India over 5,000 years ago. The term "Ayurveda" is derived from the Sanskrit words "Ayur" (life) and "Veda" (knowledge), meaning "the knowledge of life." This comprehensive system of medicine emphasizes the balance between mind, body, and spirit to promote overall health and well-being.
Principles of Ayurveda
Ayurveda is based on the belief that health and wellness depend on a delicate balance between the three fundamental energies, or doshas, known as Vata (air and space), Pitta (fire and water), and Kapha (water and earth). Each individual has a unique combination of these doshas, which influences their physical, mental, and emotional characteristics. More
English, Spanish or ASL. And if you use another sign language, we can figure out how to communicate with each other :)
Based on the consult, we can strategize the most effective plan for you
ABOUT
Jen Kagan is an Iyengar yoga teacher, Ayurveda health coach and sign language interpeter offering live online classes, coaching and retreats as well as tailored programs for interpreters all over the world
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