Ayurveda Health Coaching
What if the answer isn’t out there… but in you?
Ayurveda helps you remember what your body already knows.
"Jen was amazing in how she listens to my concerns and provides detailed ideas for exercises and insights into a more healthy lifestyle and outlook. She has strong communication (in both English and ASL) skills which made our exchanges much easier and accessible. Thanks. Jen!" Debra Cole
A Personalized Plan Includes:
Immediate Relief: Personalized Assessments
We begin with a detailed assessment to understand your body’s needs and your wellness goals.
Long-Term Solutions: Tailored plan
Receive a plan to bring balance and alignment to your body and mind.
A customized wellness plan to align your life, reduce pain, and improve overall health.
Personalized yoga, herbs, and practices based on your dosha (constitution) to boost digestion, immunity, and vitality.
Tools to manage stress, sleep better, and maintain emotional balance.
A prevention plan to avoid future pain and sustain long-term well-being.
Ongoing Care: Accountability and Support
Get expert guidance between sessions, personalized adjustments, and continuous support to keep you on track and ensure lasting change.
Our sessions are a safe space where you’ll feel truly heard and supported.
Jen met me right at the level of knowledge I had and then expanded from there and brought in new ideas of ways I could apply Ayurvedic wisdom to different areas of my life. She was thoughtful, measured, and realistic in her suggestions for me, clearly possessing a keen understanding of human behavior and processes of change. I had a deep resonance with the information Jen shared with me and I felt like she offered suggestions that were suited to my lifestyle and preferences. The steps I have taken are already helping me. I would highly recommend working with Jen to incorporate Ayurvedic principles and lifestyle choices in your life."
Kathleen Dowd
How we can work together
Reset
A focused, 3-session Ayurvedic consult series designed for self-motivated individuals who want targeted support with one specific issue.
Initial intake & doshic assessment
Get clarity on your current state and the root cause of your primary concern.1–2 customized recommendations
Practical, achievable guidance for diet, lifestyle, or daily rhythm—based on your unique constitution.Follow-up sessions for integration
We’ll refine and adjust your plan so it fits you—and sticks.
90-Day Reconnect
A full reset and return to your body’s natural intelligence
Comprehensive intake & doshic assessment
Understand your unique constitution and pinpoint the root causes of imbalance.Weekly coaching sessions
Receive expert guidance to steadily integrate personalized lifestyle, food, and mindset shifts—one at a time, without overwhelm.Tailored recommendations across multiple areas
From digestion and sleep to stress and energy, each session builds on the last to create sustainable change.Ongoing support between sessions
Stay on track with messaging or email check-ins as you build new rhythms and habits.
When you go to the root and bring the body into alignment and balance, stress melts away and the body heals itself.
What Ayurveda Can Help You With
Bloating, gas, or irregular digestion
Waking up tired, even after 7–8 hours of sleep
Afternoon energy crashes or brain fog
Trouble falling or staying asleep
Irregular or painful menstrual cycles
Cravings for sugar or carbs, especially late in the day
Weight Gain
Joint stiffness or mysterious aches and pains
Mood swings, anxiety, or irritability
Frequent headaches
Feeling “wired and tired” at night
Constipation or loose stools
Difficulty focusing or staying organized
Eye Strain
Chronic sinus congestion or allergies
Hot flashes, night sweats, or temperature swings
Feeling overwhelmed by even small tasks
Emotional reactivity or low motivation
A general sense of being off, ungrounded, or disconnected
and more....
🧭 I offer a few ways to work together—this quick consult will help us find the one that fits you best.
click the button below to schedule
Ayurveda is the science of life that teaches us how to live in harmony with nature and the world around us." - Dr Robert Svoboda.
Frequently Asked Questions
Ayurveda is an ancient holistic healing system that originated in India over 5,000 years ago. The term "Ayurveda" is derived from the Sanskrit words "Ayur" (life) and "Veda" (knowledge), meaning "the knowledge of life." This comprehensive system of medicine emphasizes the balance between mind, body, and spirit to promote overall health and well-being.
Principles of Ayurveda
Ayurveda is based on the belief that health and wellness depend on a delicate balance between the three fundamental energies, or doshas, known as Vata (air and space), Pitta (fire and water), and Kapha (water and earth). Each individual has a unique combination of these doshas, which influences their physical, mental, and emotional characteristics. More
English, Spanish or ASL. And if you use another sign language, we can figure out how to communicate with each other :)
Based on the consult, we can strategize the most effective plan for you
ABOUT
Jen Kagan is an Iyengar yoga teacher, Ayurveda health coach and sign language interpeter offering live online classes, coaching and retreats as well as tailored programs
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