Jen Kagan Yoga
Create a consistent yoga practice at home
Everything you need is here whether you are a beginner looking to start a yoga practice, an intermediate practitioner looking for online yoga classes, a teacher in training seeking compassionate mentorship or an experienced practitioner wanting to elevate your practice.
Whether you are here to heal, learn or elevate, you are someone who shares a desire to look deep within yourself and uncover the beautiful complexities of your body,mind and heart and be aligned in all aspects of your life, I welcome you here.
You love to learn and explore every corner of your body and mind.
You want a customized practice.
You seek a teacher who can see you and guide you.
You see tumbles in life or on your mat as places for growth.
I want my students to gain strength and flexibility and a deeper understanding of themselves.
“Body is the Bow, Asana is the Arrow and the Soul is the Target.” BKS Iyengar
What are classes like?
Benefits of a virtual studio
You don't have to travel anywhere
Convenient to your schedule.
Experience massive improvement in your practice.
A skilled Iyengar yoga teacher guiding you, live.
On-demand library at your fingertips
Because or extensive and rigorous training of thousands of hours to see, adjust and teach students, online classes are unlike any other. I see students and give direct feedback. I plan classes specifically for my students. I teach in stages so all levels are addressed and each class builds on the previous class steadily increasing your skills and ability. I teach every category of pose in a variety of fun, thoughtful and dynamic ways. Even if you are watching recordings, I integrate teaching points with you in mind.
If you are new to yoga, Iyengar yoga, or me, I recommend The Foundations as a starting point.
Private lessons are sometimes are more appropriate. Email me to discuss or take advantage of the new student private package.