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Jen Kagan Yoga 

NEW STUDENT

 

Integrate yoga into your life today. Start here for new students to Iyengar Yoga.

SIGN LANGUAGE INTERPRETERS

Academy of courses to help  to help you to prevent, relieve pain and create a sustainable career.

MEMBERSHIP

 

Small group classes, private classes, and full on-demand library.

Create a consistent yoga practice at home

Everything you need is here whether you are a beginner looking to start a yoga practice, an intermediate practitioner looking for online yoga classes, a teacher in training seeking compassionate mentorship or an experienced practitioner wanting to elevate your practice. 

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Welcome

Whether you are here to heal, learn or elevate, you are someone who shares a desire to look deep within yourself and uncover the beautiful complexities of your body,mind and heart and be aligned in all aspects of your life, I welcome you here.

  • You love to learn and explore every corner of your body and mind.

  • You want a customized practice.

  • You seek a teacher who can see you and guide you.

  • You see tumbles in life or on your mat as places for growth.

 

I want my students to gain strength and flexibility and a deeper understanding of themselves.  


 

“Body is the Bow, Asana is the Arrow and the Soul is the Target.” BKS Iyengar

What are classes like?

Benefits of  a virtual studio

  • You don't have to travel anywhere

  • Convenient to your schedule.

  • Experience massive improvement in your practice.

  • A skilled Iyengar yoga teacher guiding you, live.

  • On-demand library at your fingertips

 

Because or extensive and rigorous training of thousands of hours to see, adjust and teach students, online classes are unlike any other. I see students and give direct feedback. I plan classes specifically for my students. I teach in stages so all levels are addressed and each class builds on the previous class steadily increasing your skills and ability. I teach every category of pose in a variety of fun, thoughtful and dynamic ways. Even if you are watching recordings, I integrate teaching points with you in mind.

If you are new to yoga, Iyengar yoga, or me, I recommend The Foundations as a starting point.

Private Sessions

Private lessons are sometimes are more appropriate. Email me to discuss or take advantage of the new student private package.

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