Jen Kagan
Iyengar Yoga - Ayurveda- Wellness
Jen Kagan
Put your wellness in the spotlight
Whole-person wellness for less tension, stress and a sustainable life and career.
30 years + certified Interpreter
25 + years teaching. CYT Level 3 Iyengar Yoga Instructor
C-IYAT Certifed Yoga Therapist
Ayurveda Health Coach
You have dedicated years to be your best
Maybe now your shoulders are tighter; your posture could be better; your wrists ache.
Recovery takes longer.
You are carrying more stress home and wish you had a way to relax and let go.
You care deeply about your work, and now it's time to care as much about yourself.
You don't want to wait until you aren't able to work or you are burned out completely.
You want to invest in your own health and wellness so that you can ensure you can keep doing what you love.
.
The demands are real; you are under great pressure and doing your best under extraordinary conditions. Even the most skilled interpreter needs a way to recover
Your body is an untuned instrument. We learn to interpret but not how to care for the instrument doing the work.
Your superpower is working against you. Your greatest strengths can become your greatest liabilities. Without healthy boundaries and recovery, those same strengths can leave you depleted.
Quick fixes don't create lasting change.
Pain isn't the problem; it's information to be listened to. If you manage the symptoms without getting to the root, the cycle continues.
Longevity and thriving
You are the only one who can build the habits and support that sustain your career.
What It Takes
reconnect to your body and breath
relieve and reduce interpreter-specific tension in your body
regulate your nervous system and recover more quickly from demanding work
build strength, mobility and healthy habits
shift away from scarcity and guilt that keep you from prioritizing your wellbeing
What I Think About Interpreter Wellness
You are more than your hands.
Your body, breath, nervous system, habits, thoughts, and recovery all shape the quality and longevity of your work.
Pain and burnout are not random. They are signals. And when you learn to listen sooner, recover better, and build practices that support your whole self, your career can feel very different.
This is why my work a whole-person approach to empower the human behind the interpreting.
All online for your convenience, from the comfort of your home.
My Five-Part Method
RECONNECT
Understand your body, your work, your habits, and what's really driving your pain or burnout.
RESTORE
Relieve pain, reconnect to your body, regulate your nervous system.
STRENGTHEN
Develop strength, mobility, and personalized routines that increase resiliency and capacity.
SUSTAIN
Create consistency, mindset, boundaries, and support that help you thrive for years.
"You want somebody who really knows what they're doing, who's dedicated themselves to studying a. specific practice, that benefits interpreters and who has created a whole program for interpreters, that's something that you just don't find." - Sabrina Cienfuegos
"I had never done yoga, but was suffering from multiple migraines per a week. Even though we did this online, she was able to see what needed to be addressed. It was incredible.
At first, I was not even able to lay on my back and "let go" because I would have so many muscle spasms. My muscles were so tied up in a ball that I just couldn't relax causing the migraines.
After weeks of one-on-one, I was not only able to relax those muscles, I was learning to stretch them in a correct way that began to release the knots. Since then, I only experience about 1-2 migraines a month and the rest of my body feels so much better!" -Kathyrn Montoya
Where to Start
Personalized support
Premium coaching program. We get to the root and, with small changes, bring your life back into balance.
Group Program
For structured support, accountability, and a step-by-step process for creating real change.
In-Person Retreats
For deep rest, reconnection, and space to remember who you are beyond the work.
Interpreters Academy
For self-paced classes and tools you can use on your own schedule. —Earn CEUs.
Unsure where to start?
"Finally! This is tailored to Interpreters and specific to our work, this course is tailor-made for us. Take this course !"
Rachel Carter
"My upper back has been killing me the last few days and in a few minutes instantly the pain lowered went from a 8 to a 4 in 5 min! Magic"
Gina Wilkinson
Hi, I'm Jen
I know what it’s like to love this work and still feel the toll it takes. After nearly 30 years as a professional interpreter, I’ve faced the repetitive strain, the tension, and the habit of pushing through - even when my body was begging for a break.
No one else is bringing together 30 years of interpreting, therapeutic Iyengar Yoga, Ayurveda, and coaching into one whole-person system designed specifically for interpreters.
I understand the unique demands of this profession. And it's time to create a place where you get whole person support for your well-being
Don’t just survive your work, thrive in it.
Testimonials
Kate took a leap of faith and came to a retreat in Mexico that helped her prepare for a serious life change a serious life change
Jennifer, hated the idea of moving but quickly found herself planning her yoga practice before anything else.
Listen to how Emma went from debilitating backpain to running with the kids at work.
We will discuss where you are, where you want to be, and the best way to get there.
Certifications
Teaching and workshops
The Daily Thrive Routine
A quick, easy routine to do before, during, or after work.
Recent Blog Articles
Join the FB Group Yoga for Sign Language Interpreters
ABOUT
Jen Kagan is an Iyengar yoga teacher, Ayurveda health coach and sign language interpeter offering live online classes, coaching and retreats as well as tailored programs
QUICK LINKS
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